Anxiety and Mental Health Resources

Anxiety

Books:

Freeing Your Child from Anxiety
– Tamar E. Chansky

Anxious Kids, Anxious Parents
– Reid Wilson & Lynn Lyons


Workbooks:

CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World.
– Heather Davidson

Acceptance and Mindfulness Toolbox for Children and Adolescents: 75+ Worksheets & Activities for Trauma, Anxiety, Depression, Anger, & More.
– Timothy Gordon and Jessica Borushok


Websites:

Anxiety Canada:
www.anxietycanada.com

FitMind (app also available): 
www.fitmind.co

Calm Harm (app also available):
www.calmharm.co.uk

Stop. Breathe. Think.
www.stopbreathethink.org.uk

HeadSpace (app also available):
www.headspace.com/meditation/kids

Mind Your Mind
www.mindyourmind.ca

Foundry
www.foundrybc.ca/resource/anxiety

StressHacks
www.stresshacks.ca

Apps:
Calm In The Storm
http://calminthestormapp.com

MindShift
www.anxietycanada.com/resources/mindshift-cbt

S.A.M. (Self-help Anxiety Management)
www.sam-app.org.uk

HeadSpace
www.headspace.com/headspace-meditation-app

Calm
www.calm.com


Mental Health

For Mental Health Emergencies:
Call 911
OR
The Link Youth 24 hour Crisis Line
204-949-4777 or 1-888-383-2776

Youth Addictions Central Intake: 1-877-710-3999

Centralized Intake Child and Adolescent Mental Health: 204-958-9660

Manitoba Adolescent Treatment Center:
https://matc.ca
– Mental Health Resources:
https://matc.ca/resources/

Addictions Foundation of Manitoba:
https://afm.mb.ca

Government of Manitoba: Healthy Schools: Substance Use and Abuse
https://www.gov.mb.ca/healthyschools/topics/substance.html

List of Manitoba Psychologists – *